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Altra Experience Flow 3 - an extremely lightweight running shoe. The Experience Flow 3 is a lightweight and smooth road running shoe designed for comfort and a cushioned ride. This updated version features a new breathable mesh upper and a redesigned heel collar that improves fit and step-in comfort. The midsole is made with Altra EGO™ P35, delivering a light, responsive feel and efficient energy return with every stride.
With a 4 mm drop and a roomy toe box, Experience Flow 3 gives the foot plenty of freedom of movement - perfect for faster sessions, longer runs, and comfortable everyday wear. Please note that Altra shoes are not barefoot shoes – they are cushioned, lightweight running shoes with a natural fit.
Check the size chart before purchasing!
▷ How to measure your feet (video)
Size chart:
Measure your feet (with your heel against a wall, up to your longest toe). Add 1–1.5 cm of extra space and follow the measurements in the size chart.
Example: Your foot length is 25 cm. Choose size 41 to get approximately 1.2 cm of extra room.
These shoes have been carefully measured by us at Widetoes.
Size: inner length
- 40: 25,2 cm
- 40.5: 25,6 cm
- 41: 26,2 cm
- 42: 26,7 cm
- 42.5: 27,1 cm
- 43: 27,6 cm
- 44: 28 cm
- 44.5: 28,6 cm
- 45: 29 cm
- 46: 29,4 cm
- 46.5: 29,8 cm
- 47: 30,2 cm
- 48: 30,7 cm
Material:
- Upper: Engineered mesh – breathable and lightweight
- Midsole: Altra EGO™ 35 – lightweight, responsive, and efficient
- Outsole: Durable rubber outsole
- Cushioning: 26 mm / 30 mm, 4 mm drop.
What we like about this shoe:
- Wide toe box
- Lightweight and breathable
- Versatile: Perfect for racing, daily runs, or longer distances
- Redesigned heel counter – improved fit and comfort
Fit:
- Length: True to size, check the size chart before purchase.
- Width: Suitable for narrow to wide feet.
- Volume: Suitable for low to high insteps.
Feel on the foot:
The shoes are perceived as true to size by the staff who have tested them. Lina has a wide, medium-height foot and wears her usual size (37). She feels that the shoes are slightly tight at first, especially over the midfoot, but from experience knows they stretch slightly over time. Despite her wide foot, there is plenty of room in the toe box. The shoes are incredibly lightweight and feel like a model you can comfortably run long distances in. The midsole is both soft and responsive, and the 4 mm drop is hardly noticeable while running. Experience Flow 3 is a clear favorite for Lina when it comes to road running.
Weight in size 42.5 (men): 199.8 g
