This ergonomic balance seat is a fantastic tool for those seeking better work ergonomics in a home office. When you use it, your hips will open up much more than when sitting in a regular chair, which is very beneficial for the hip flexors that easily become tight from too much sitting. Due to this angle in the hips, your back will also automatically straighten out. Since the balance seat is unstable, similar to a pilates ball, you will also be training both hip mobility and core muscles while you sit. Use for 15 minutes to up to 2 hours per day. You can also vary by sometimes working standing and sometimes sitting on the balance seat, which you place on a regular kitchen chair. Since you'll be sitting higher with the seat, the distance to the computer screen might become a bit long, so it's advisable to raise the computer about 10 cm with a few books underneath when using the balance seat. Another tip—our personal favorite—is to have the balance seat on the floor and sit on it with the computer on a low coffee table. This offers a nice straight back while training the mobility of hips, knees, and ankles. You can also use the balance seat for exercise—for example, it provides an unstable surface for hip lifts and planks, making your workout more effective. The balance seat is from Swedish Posture and is of high quality.